If you have any news or photos, please forward them to the (Club Secretary) at Jewbac@aol.com or Andy G (Website) at arg@zoo.co.uk


Cross Country Summary and details of Presentation Evening

Hi all,

Today the 21st Feb we went to Birchwood at Warrington for a 4 lap race in the snow. An offer was put out to the beast of the club seeing her Half was cancelled but she turned it down to jog to Brimstage!!! All I can say is the men and Polly took on the challenge of the snow covered course avoiding the sledges on the slopes, the flooded field, hot showers and all the sandwiches/biscuits afterwards. You don't know what you missed Maria.

As for positions Joe steamed round into 17th position, Hamsin 36th, Andy W 67th, Steve 70th and in the ladies race Polly came in 16th position. Pensby made up the male team with a few runners putting us 4th on the day. Sadly only Polly for the ladies, didn't see the Pink ladies from Parbold, must of been tough.

At Walton Hall Park on the 31st Jan on a frosty course Joe, Patrik, Steve and Maria made up the team from the Orange part of Birkenhead.

The Presentation evening takes place on the 12th March at the FORD Sports and Social Club on Cronton Lane, Widnes. Starting at 20:00 and featuring the fabulous 'GLAMORISE' a glam rock band, plus Disco and cheap late bar. The food kitchen will be open to purchase own snacks. Details are will be on the website. Tickets are £5 each which I have, I will be attending with Carol, so I have two seats available as working the Saturday. Feel free to get in touch as last year it was a good night, ask Percy or Ian Sneddon. Click here for the Poster

Many thanks

Andy
Chair


Diary Updates

All

Track race confirmed for the 23rd April - Starters gun at 19:00. We have the track facilities from 18:45 until 20:15, all users(runners) are to pay £2+ (not sure new rate from 1st April) before getting to the track at the Oval reception. Chinese being organised by Pauline afterwards.

AGM confirmed for the 21st May - Opening at 19:30 at the Cammel Lairds Social Club.

Summer Handicap confirmed for the 11th June starting at 19:00 - Afterwards at Walter Smiths house for a curry - cost £5 per person, I have been in touch with Walter. Not sure if the committee should have the contact details for those not on email to pass info on.

Andy
Chair

Summer Handicap - 11th June

It has been confirmed that all that would like go round to Walter Smiths for a curry afterwards, £5 per person.

Start time still to be confirmed.

Andy
Chair


Fly with the Eagles 1/2m Marion IL Sat 13th February

Lisle Windrunners will appreciate this story.

I got to the Hideout about 5.30 Fri night & was seated immediately, followed by a couple of Martinis, needing a home, I obliged. By 6pm the wait was 20 min and at 6.10 they had started coming in asking & leaving............that place has to be a goldmine!

Sat morning was calm, sunny & cool, a little below freezing. This is a small low key race (136) , not a cop or portapotty in sight. Race HQ is the Williamsburg County emergency building & you use their facilities. Time keeper was our old friend Keith, the race is organized by the R2R runners.. For the $20 entrance fee you got a great hooded sweat top, excellent value.

The course is in a large National nature reserve and is about 50/50 roads & trail. The roads were clear, no traffic. The trail was road width & smooth well compacted stone with a dusting of snow. Only trouble was it wasn't frozen and the surface varied between soft & mushy..........we all got muddy. Route is out & back with a couple of loops, quiet & scenic. Pretty flat with only gentle grade changes. Nice race.

I was happy with the 1.33,33 even though it was 70 sec slower than Tybee Island GA the weekend before, mostly because I had done a 20 miler on the Weds night between the races..............!

The same story as last week, nobody older than me was ahead of me. Splits were tighter as well, a good sign of race ready, Rgds Steve

1.33.33 , 2nd/8 in ag 26th/136 overall

1 mile 6.56
2 mile 6.59 running total 13.55
3 mile 6.55 running total 20.51
4 mile 7.07 running total 27.59
5 mile 7.15 running total 35.14
6 mile 7.09 running total 42.23
7 mile 7.21 running total 49.45
8 mile 7.22 running total 57.07
9 mile 7.17 running total 1.04.24
10 mile 7.07 running total 1.11.32
11 mile 7.01 running total 1.18.34
12 mile 7.05 running total 1.25.39
13 mile 6.58 running total 1.32.38
13.1 mile 0.55 running total 1.33.33

Stephen Skegg


Critz Half marathon - Tybee Island GA Saturday 6th February

1.32.20 official, 7.03 pace. 2ng/ 64 in Ag, Good news - There was nobody older than me in front of me..........!
70th/ 1236 overall. Windy, spots of rain. cool, 50's but humid. Super flat course.
Nice course for scenery in places but 4-5 mile plus long straights, ug.......
Tale of two races, went out a little fast & couldnt hold it when it was back in control but the overall time was where I wanted to be. After all it was all about preparation for

1 mile 7.12 running total 7.12
1 mile 6.49 running total 6.49
2 mile 6.37 running total 13.27
3 mile 6.59 running total 20.26
4 mile 6.51 running total 27.18
5 mile 6.53 running total 34.11
6 mile 6.56 running total 41.08
7 mile 7.10 running total 48.18 missed the m marker
8 mile 7.10 running total 55.28
9 mile 7.23 running total 1.02.52
10 mile 7.17 running total 1.10.10
11 mile 7.18 running total 1.17.28
12 mile 7.14 running total 1.24.43
13 mile 7.00 running total 1.31.43
13.1 mile 0.42 running total 1.32.26 (1.32.20 official)

Pic taken after the finish (See Photo Gallery)

Steve Skegg


X-Country at Birchwood on the 21st Feb

All

Please see details below of the X-Country at Birchwood, it is intended to leave at 0930 from Thornton road in a couple of cars.

Those wishing to take part in the kids race that Julian puts on every year it would be best to make own way. I will be running as off that weekend.

Andy
Chair

Dear all, you are cordially invited to the Spectrum Striders Cross-country at Birchwood Forest Park and then for food and drink at Birchwood Community High School on Sunday 21st February. The main race is at 11am and will use our “new” 4-lap course. Please note we have an extra race at 10:15 for little kids (age 4 to roughly 11 years old). They only run about 800metres. The kids all get a few sweets and a drink at the end. Parents are encouraged to run alongside their little ones. We would love to see some other Club’s kids join in the fun. We want to encourage the next generation of runners. If you know if anyone definitely wants to run the kids run then I would appreciate knowing rough numbers, so that we ensure that we have enough kid prizes....

There are showers and toilets at the Birchwood Forest Park rangers hut. The course is Ok for spikes or studs but is usually a bit too slippery in places for road shoes. Guests are welcome but must wear something different kit from the clubs in the league. Please make sure that guests announce their presence to the race starter.

Directions, maps and times are all on our website, see.. http://www.spectrumstriders.org.uk/our-races/birchwood-cross-country-race

In summary though the directions are as follows:

To race:
J11 M62 follow A574
At roundabout turn left
At 2nd roundabout turn right into car park
To Birchwood Community High School for food At roundabout at exit from car park turn left
At roundabout turn left
At roundabout straight on (has sculpture in centre of roundabout)
At big roundabout turn left
At roundabout (with BP garage) turn right
At roundabout straight on
After ASDA petrol station turn left
Take next left, follow round the right hand bend and on corner turn into the school car park.
The school entrance is a side door from the car park


NW Sunday Cross Country NEW DATE FOR TOWN PARK RACE

The above was cancelled on the 10th Jan and has now been slotted in with the details below. Yes folks we have been able to reschedule what would have been the 4th race of the season at Town Park to the following date:

Sunday 7th March 2010

Can you advertise this race date far and wide within your club so that we have a good turn out for what will now be the last race of the season and may be down to this race where to winners’ trophies are decided.

All the arrangements are as before, Brookvale recreation centre for showers and hospitality/results


Runners Sports - Buy 1 and get 2nd 1/2 price (email from Runners Sports)

All

Find below a brilliant offer from Runners Sports in New Ferry, now we are bashing the miles alternating the shoes you wear will help your feet, remember to log the mileage..

Subject: Runners Sports - Buy 1 and get 2nd 1/2 price

Runners Sports
New Ferry
Wirral
CH62 5BH
0151 644 8384

Deal of the Week

Buy 1 pair of adult running shoes and get a 2nd pair 1/2 price!

Asics
Brooks
Inoveight
Mizuno
New Balance
Saucony

Offer is subject to shoe availability and stock items only. Offer cannot be used in conjunction with any other offer. Offer ends at 5pm Monday 1st February 2010.

We look forward to seeing you.

Best Regards,
Dr. Steve Ebbrell and Team.
Runners Sports.


X-Country 31st Jan at Walton Hall park 11:00 start

All The next race is at Walton Hall Park on the 31st Jan starting at 11:00. Maria will pick up the subs off all running and send me the details of how you all get on. One of the easier courses around and plenty of hot showers at the venue.

I will not be around as on nights but suggest meet on Thornton road at 09:45 and take a couple of cars, the car park does get full because of the football pitches at and around the sports centre.

As I have said before the prize giving night will be 12th March at the Ford social club in Widnes. It is £5 per person to me, I will be attending but going straight from work. Its a good night, entertainment and cheap booze.

Andy
Chair


XC Race 4 - Sunday 10th Jan 2010 at Runcorn Town Park, Runcorn

Club Members

XC Race now cancelled.

Steve Saunders


Orange Runners' Club and Birkenhead AC

Bill (Fairgrieve)

Many thanks for the kind words and all at BAC wish all at ORC best wishes for 2010 and lets hope we all achieve our goals for those willing
to set them.

It is a great idea to have a 'twin club' and I'm sure we can organise for our clubs names to be on our training tops. We are sorting a new design for a more running friendly training top as both clubs are mentioned on each others web sites with links.

We all run in different environments, though our main aim is friendship while running the streets/tracks/hills/fields etc, whether it be a couple of miles or the training for the marathon.

Our Winter handicap was fun in the cold on Sunday, as organisor I wished I'd ran to keep warm, should see the details and photos on the website soon. Wish we could pack up some of the rain for you as most of us miss running in shorts, roll on summer.

Well done to Karen for winning the most improved runner, we can have an input from so far away, perhaps she can push Jerry!!

Please keep us informed of when you are in good old England so we can meet up with the club for both a run and refreshments later. I do miss
Aus as spent some time around the country in the seventies, younger then so only made it to the bars and beaches.

Take good care of yourselves and again best wishes for 2010.

Andy Waring
Chair - BAC


----- Follow Up Message -----

Dear Bill,

Wonderful to hear from, and greeting to everyone at Orange Runners. I feel I know almost everyone in the club now! I think the transfer of interest and ideas is a great thing. As you will probably know that poem by Brian is on our website! I knew running with Karen in Sydney that she was a strong runner, her times this year have been amazing. It was interesting that Tony Fitzpatrick lived in Southport and did the 10k there, we did it this year.

Sorry to hear of your weather, hope rain comes soon. We have got a bad freezing spell here (not that bad)...but everything breaks down!

Maybe we could formalise are "across the ponds" friendship with a mention on our websites? I have forwarded your message to Andy Waring our Chair, our Secretary, John Wright and our great Webmaster Andy Gardner.

Lawrie Brown did the DVD, he will be (as the Scouser's (sorry Plastic Scouser's!) would say) "he will be made up"!

Looking forward to seeing you and Jane when you come over.

Kind Regards,

Jerry.

----- Original Message -----

Hi Jerry

Would like to wish yourself and members at Birkenhead all the best for the festive season from Orange Runners' Club. We (the close knit group who started together) are all delighted that our little hero Karen took out our Runner of the Year award, so much deserved, you'd be amazed at her improvement in 2009.

Getting fairly hot today but the terrific news and let us pray it happens is that we can expect torrential rain on Xmas Day and all weekend. We are in dire strates out here and soon we will be on restrictions never seen in Orange, another year of this drought and we will have no water at all. All we can hope for is that the forecasted deluge eventuates and we have inches of the gold fluid.

Will go and have a look at your website now and forward the address to our website chap so that we have a common link.

To you and your family have a great Xmas and all the best for 2010.
May have said it prior but the DVD you sent to Karen was A1.

Regards

Bill Fairgrieve
Vice President
Orange Runners' Club

Andy's Extras - Thu 17th Dec & the Winter Handicap Sun 27th Dec

A reminder that Andys extras take place Thursday 17th December starting at the Causeway at 18:30 for some hills. ( Thanks Norman)

Friday is our night out at the Grange see those who are attending around the table, feeling fine this year and ready to party!!!

Sunday 27th December is the Winter handicap starting at 12 noon on the dot, well the first runner should be away then , the faster runners its a wait until we have a line of orange.. Presents only if you put in, Marathon draw aswell but only if your letter/e-mail was with the sec by 1/12, then back to the Caernarvon Castle to replish lost fluids!!!
If those attending can let me know so I can sort out the handicaps that would be great.

Merry Christmas to you all...

Andy
Chair

Cellular South 1/2marathon Madison MS, Sat Dec 12

Half marathon No 12 for the year. Not even close to ideal conditions. At least the temp of 40F was ok. Still glad to get it done & tick another state of the list.

Wet, very wet + a little wind. Out & back. Small race made even smaller by the weather. Splits were all over the place, mile markers probably off.
1st in AG ( 2nd really but first guy got Grand Masters, 2 mins ahead of me & 2nd guy in ag was just 4 sec behind me!) 14th/130 overall. 7.14 pace.
1.34.40 official time

1 mile 7.12 running total 7.12
2 mile 6.42 running total 13.54
3 mile 7.22 running total 21.16
4 mile 7.27 running total 28.44
5 mile 6.52 running total 35.36
6 mile 7.23 running total 43.00
7 mile 7.07 running total 50.08
8 mile 7.06 running total 57.14
9 mile 7.24 running total 1.04.38
10 mile 7.29 running total 1.12.07
11 mile 7.14 running total 1.19.22
12 mile 7.29 running total 1.26.52
13 mile 7.04 running total 1.33.52
13.1 mile 0.47 running total 1.34.56

Next up Fairmont WV on January 9th.
Enjoy the holidays.

Stephen Skegg


Walter Smith 5K Handicap

Please see attached flyer for the Walter Smith 5K Handicap, Sunday 27th Dec 2009, 12 noon start. It's the perfect way to run off the Christmas dinner.
Click here for Flyer (please note the year is wrong on the flyer!)

John
Hon. Secretary


Australian Connections Update

Dear All,

As you all know, I ran the Sydney Harbour Bridge run in September 2008 with Karen Neal from Orange Runners in New South Wales. We have kept in contact and we both access each others club websites. I have got to know the Orange Runners very well, although I have only ran with Karen. Bill and Jane Fairgreave, originally from Scotland are key members of the club and are coming over here for a year and wish to run with us. Tony Fitzpatrick another Scot lived in Southport and has even done the 10k there. I have sent a number of Run Aid type bottles over to Orange (they do not seem to have them in Australia and a number of members of the club now have the bottles). They really like our website. Karen has just been named Orange Club Runner of the Year

Enclosed is a poem, from one of Karen’s running colleagues Brian Sharp, a fast 65 year old! The poem is really great. Now who is going to be the Poet for B.A.C.!!!
Click here for the Poem
P.S. to the poem, a “Yabby” is a fresh water type crustacean, seen in creeks and ponds.

Kind Regards,
Jerry.


Summary of 3rd Cross Country race at Arrowe Park - 6th Dec

The race is hosted by Pensby Runners who had the biggest turn out I've seen at any Cross Country race with a number of new runners to the
club all female. One of which used to work for me at the Royal Naval Reserves in Liverpool and admitted it was different. It was great to see Jim Edwards back after a 5 year break and I would like to say he enjoyed the challenge, we did think about Pete who is still wainting for the sun to come out!!! (for the shorts)

After all the rain over the last few days the course was nice and slippery with some lovely puddles/ponds to send shivers right up both legs. The Start was fun as everyone was splashing each other as we slogged it across what was left of the field. Two and half laps later with legs covered in mud we entered the finishing funnel in the following order
Joe 36th
Patrik 48th
Andy W 79th
Jim 92nd
James D 105th

And our lone female was Maria who came in 41st and again had a number of runners behind her, a gold medal awaits one day!!!

Once the race was over it was to the Pensby Rec Centre for the refreshments and the banter that follows the series from race to race.

Many thanks go to Norman who supported the team while assiting the marshalling effort at the last bend and took some photos. Also to Steve Saunders for assisting at the finish and looking after the results for all the clubs.

Thanks to all, next race is 10/1/10 at Town Park, Runcorn. Enjoy the break.

Andy
Chair


X-Country - Sunday 6th December - Arrowe Park

Just to remind you that the next X-Country race for the club will be Sunday 6th December starting at 11:30 opposite the play area as shown on the map at Arrowe Park.

Refreshments are at the Pensby rec centre as shown.

Those who are not taking part are welcome to support the team in our efforts and take some photos for us.

Many thanks

Andy
Chair


RNLI Reindeer 10k, Knowsley Safari Park - Sunday 29th November 2009

It was great. It was very cold, windy and starting to rain when we got to the start but the antlers cheered us all up! Once we got started the wind was behind you and it was all down hill for the first 5/6 k. I did think oh crikey the wind will be in our face and up hill all the way home. Yes there were a few challenging hills and the wind in our faces a bit but not too much. We got a nice hot chocolate and mince pie at the finish. No medals or even a time but I did my best PB for the year and every one else was pleased with their performance too.

Then the day just got better. Norman as usual had supplied the delicious bacon and egg butties with brown and red sauce (making your mouth water I expect). Then our free trip around the safari park. Its some years since I did it and it was great. Loads of lionesses and a couple of males just wondering around unconcerned. The camels were very friendly along with the baboons and deer. Lastly the the frisky elephants were bounding around chasing each other...yes we were all transported back to our childhood and thoroughly enjoyed every minute of it... Highly recommend it to any one and I certainly will be doing it again!

Adios
MD


Weekend Races Nov 26 & 28th 2009

A couple of races over the long weekend.

1. Bonfield Express 5km Thanksgiving Day Thurs Nov 26

No timing, so not a race & no mile markers, even the clock was off at the finish. I had 20.25 on my watch, which is more accurate than the 19.45 on the clock.
They will have to change this if they want to get participants next year.
However I was well pleased with the 20.25 given my situation & I didn push it too hard.

2. Schaumburg Turkey Trot 1/2m Sat Nov 28th

Great weather, nice course, late start due to no porta potties OK for first 8 miles then died last 4m, nice string of mile splits 6-9 Cold just above freezing but sunny & little wind on the course. No pain just tired. Sore still on Sunday for my 10m at Waterfall Glen.

1.34.10 official time, 7.11 pace. 2nd/37 males 51-60, 34th/436 overall

1 mile 7.03 running total 7.03
2 mile 7.06 running total 14.09
3 mile 6.52 running total 21.07
4 mile 7.15 running total 28.23
5 mile 6.42 running total 35.05
6 mile 7.10 running total 42.15
7 mile 7.09 running total 49.25
8 mile 7.09 running total 56.35
9 mile 7.03 running total 1.03.39
10 mile 7.42 running total 1.11.21
11 mile 7.28 running total 1.18.50
12 mile 7.19 running total 1.26.09
13 mile 7.21 running total 1.33.30
13.1 mile 0.22 running total 1.33.53

Next Up is Madison MS on Dec 12th

Steve
Stephen Skegg


X-Country - 22nd November - Beacon Park Summary

After all the rain over the last few days a bit more Sunday morning couldn't ruin what was a brilliant turnout for the club which welcomed Joe Johnson.

Beacon Park is for real X-Country runners, with hills and muddy paths, with the rain made it a struggle. The highlight of the day was watching Madam Haigh coming to the finish and the shout "Someones behind you", yes you guested it Maria is improving.

For scoring purpose we join Pensby who for the first time in a while had a good turn out so should of done well.
Joe 33rd
Patrik 50th
Hamsin 54th
Andy W 84th
Andy C 101st
James D 111st
Ian Sneddon 113th did well in trainers, he won't forget his X-Country shoes again - his next show is Dancing on Ice!!!

For the ladies Maria finished 33rd

The next race is at Arrowe Park on the 6th December starting at a later time of 1130. Same again for a photo shot for the Website. Before and
after!!!

See you all around

Many thanks

Andy
Chair


Modern Hotels Jersey Half Marathon - 15th November 2009

Myself, Irene and James took the plane to Jersey from Liverpool Airport on friday November 13th. The hotel in Jersey the Mayfair was good. We spent Saturday going around the Island on the bus. We visited Gorey Castle as it was on the race route. After a pleasant Saturday evening in the hotel, we got ready for the race.

After an early breakfast we got a bus with other runners to the start at Jersey Spartans Athletic Ground. The first three miles was very hilly and quite hard. I noticed my times were slow. Things speeded up after three miles on a very twisty and turny route. A very pleasant run, down the hill to Gorey Castle then a sharp right to turn back towards St Helier. It was windy too, withabout 27mph winds, but that was nothing compared to the day before.

The coast was built up but nice views, with nice smells of Channel seaweed, that reminded me of my holidays as a child in Worthing. We passed numerous Martello Towers defensive structures from before the Second World War and also the numerous German fortifications and bunkers from their “Atlantic Wall”. There was another hill around eleven miles. I finished a slow 1hour 54 minutes (I did 1.45 at Lake Vyrnwy). Fellow runners with GPSs said the race was an extra 2/10ths of a mile longer! James finished behind me, but he was recovering from injury and otherwise would have beaten me easily.

Despite the problems with the course length, the race was well put together by Jersey Spartans, the club members were lovely. Irene helped out with the medals at the end. Some shopping on the Monday and I went to the Jersey War Tunnels and James and Irene did some shopping. All in all a great weekend!

Kind Regards,
Jerry.


Conwy Half Marathon - Sunday 8th November

It was the most scenic race we've ever done........round the Great Orme. Weather was very kind to us - cold but sunny and not too windy. Tough going round the Great Orme though! Fantastic half marathon though.....another one for the BAC to-do list!

See you all soon.
Maureen


X-Country on 22nd Nov at Beacon Park

Sunday 22nd November is the second Cross country race at Beacon Park in Skelmersdale, a nice challenging course!!!!

I will leaving the training venue (Thornton road) at 0930 tto assist those who wish to share the driving. Vests are to be worn and race entry is £2 to me. Tea and sandwiches are provided by the host club and directions to both the events are attached (Click Here).

Many thanks

Andy
Chair


Big Sur Half Marathon, Monterey Bay, USA - Sunday 15th November

Hi folks,

I Did it! Felt good, though the calf muscles, right one in particular is tight & a bit sore. Considering I hadn't trained for it I am well pleased.
Last time I went over 10m was Sept 26th
This was 1/2 m no ten for 2009, might squeeze another couple in before the end of the year.

Here are the splits & stats:-

I think the splits are in the Rolling Stones catergory - "re-record, not fade away...."

Great weather, slightly undulating, not flat. Incredibly beautiful course 174/4796 overall, 140th/1749 males, 8th/168 in age group. 7.15 pace
7.5m split 58.38 (gun time). 1.34.52 official chip time.

1 mile 7.17 running total 7.17
2 mile 7.15 running total 14.32
3 mile 7.10 running total 21.42
4 mile 7.28 running total 29.10
5 mile 7.01 running total 36.11
6 mile 7.18 running total 43.30
7 mile 7.07 running total 50.37
8 mile 7.12 running total 57.50
9 mile 7.27 running total 1.05.17
10 mile 7.19 running total 1.12.36
11 mile 7.20 running total 1.19.57
12 mile 7.12 running total 1.27.09
13 mile 7.00 running total 1.34.09
13. mile 1 0.47 running total 1.34.56, official 1.34.52

Rgds
Stephen Skegg


X-Country on 25th Oct at Clarke Gardens

The 1st race of the 6 race took place on Sunday 25th October at Clarke Gardens in the lovely sunshine, bit of a breeze but a great day for X-Country. A 2 and half lap course which was mostly dry, a couple of muddy patches in the woods but the stream was dry.

Results are as follows Hamsin 59th,
Steve S 63rd
Andy W 76th
James D 105th
The 6 male team was made up with 2 from Pensby for scoring purposes.

Sadly only Polly turned out for the ladies and finished a good 29th.

The next race is at Beacon Park in Skelmersdale on the 22nd November and cars will leave the training meeting point at 0930. Please attend if you can, the races are very good and as you know runners are a friendly bunch!!! even covered in mud......

Hope the Seaside run wasn't to windy..

Andy
Chair


X-Country on 25th Oct at Clarke Gardens 11:00 Start

The first race takes place this sunday at Clarke Gardens with an 11:00 start, I will be leaving Thornton road(club meeting point) at 09:45 for those unsure the location and to share cars. £2 per person to race and will be refreshments afterwards, venue will be briefed at the race.

I do understand those doing the 200th Seaside run and hope the weather is good to both races..

Andy
Chair


NORTH WEST CROSS COUNTRY LEAGUE RACE FIXTURES 2009/10

Race 1 - Sunday 25th October 2009 at 11.00am.
Clarke Gardens, Liverpool. Host club Penny Lane Striders.

Race 2 - Sunday 22nd November 2009 at 11.00am.
Beacon Park, Skelmersdale. Host club Skelmersdale B.H.

Race 3 - Sunday 6th December 2009 at 11.30am.
Arrowe Park, Wirral. Host club Pensby Runners.

Race 4 - Sunday 10th January 2010 at 11.00am.
Runcorn Town Park, Runcorn. Host club Warrington R.R.

Race 5 - Sunday 31st January 2010 at 11.00am.
Walton P ark, Liverpool. Host club Liverpool R.C.

Race 6 – Sunday 21st February 2010 at 11.00am.
Birchwood Forest Park, Warrington. Host club Spectrum Striders.

· Club vests must be worn.
· Each race is between four and=2 0five miles long.
· Please note the later starting time for race 3.
· Please leave valuable items at home.
· Andy Waring will contact you via email before each race with directions to the venue. Car sharing can be arranged.
· Showers are available at most races.
· Sandwiches, snacks, and hot and cold drinks are available after each race, and are provided by the host club.

John Wright
Hon. Secretary


CHRISTMAS PARTY

Friday 18th December

At the Grange, Thornton Hough

Meal& Disco £25.00 per person

For those who wish to go, a deposit of £10.00 per person is needed as soon as possible to help secure the booking.

If you wish, you can pay the full amount of £25.00 per person now, or pay the balance at a later date. Cheques should be payable to Pauline Martin. Cash or cheques can be given to Pauline at the Autumn Social Night on Friday 2nd October, alternatively, cheques can be posted to Pauline.

For more information contact Pauline (Pauline's contact details are on the email you received advertising this event!).

John Wright
Hon. Secretary


Multi-Terrain race 4 summary

The last race of the series of 4 took place last night at Arrowe Park with another 200 + runners. It was a warm night with a few flys to contend with on the 4.5 mile ish course. The men had a team just as we sweated on Patrik and Nick turning out as appeared at the Start, sadly the ladies didn't have a team as our new member Holly had gone to Uni to start a new adventure and I hope she achieves her goal.

Positions Male: Patrik 65th
Hamsin 72nd
Andy W 97th
Nick 106th
Andy C 130th
Jim 133rd

Female: Polly 56th
Maria 58th

Many thanks to all runners in the series and to the marshalls last night Percy/Ian Sneddon/Andy and Debs/Big Norman/Pete/Jerry and hounds/Steve Roberts/Justine and Thomas for helping around the finish.

Thanks go to Steve Saunders who again has helped make the series a success with the rest of the committee.

Many thanks again to all

Andy
Chair


2010 Nice Half Marathon - Update

Good evening all. Up to now 14 people have booked their flights to Nice, another 10 have said they are interested in going to Nice.

The purpose of this notice is to try and encourage all who are interested to book as soon as is possible to keep their flight costs down. They can then let me know the nights they will be requiring a room

I will close the lists on October 6th 2009. This will then give me the opportunity to find and book the hotel.

I also need to know who require single rooms and of those travelling by themselves are they prepared to share a room and if so with whom.

When I receive the race entry forms I will send them out. With this race being in France a letter from your Doctor, to say he thinks you are fit to run, will be required!

Should you require any more information or relevant questions answered I will do my best to do so.

Norman G


Multi-Terrain race 3 summary

The above took place this evening at The Wirral Country Park, Thurstaston in perfect weather last weeks performance with a testing bit of course on the beach towards Caldy. Running into the sun wasn't a problem as we had to keep our eyes to the ground watching for the crabs escaping the pounding feet of the runners.

Positions as follows: Female team - Holly 35th
Polly 52nd
Maria 54th

Male team - Patrik 54th
Hamsin 60th
Andy W 101st
Nick 103rd
Jim 136th

All the above have completed all the races and will be racing again at Arrowe Park on 22nd September, next Tuesday. We have had a complete team at in both the male and female races at all the races and wish the to continue. At present we only have confirmed 5 marshalls and need at least 8. This is the only race that we as a club have to marshall so all your support is needed. Plaese contact me if you can help.

Many thanks

Andy
Chairperson


Multi Terrain 2nd race Harrison Drive Review

What a night, well done all that took part in the worst conditions I have ran in, if it was a race I had entered I would of stayed at home but the team needed each other.

Summary, it was a very wet and windy night with sand getting blown all over the place. Course was longer than the place so the Start/Finish was on dry sand. Beach this year involved crossing a couple of gullies of water so it was even heavier on the legs. It was again a fight for the leading clubs positions between Hamsin and Patrik with the later winning the duel.

We had teams in both the team events and reults are as follows:

Women - Holly Riley - 24th
Polly Hadziabdic - 50th
Maria Haigh - 57th

Men - Patrik Corrigan - 57th
Hamsin Hadziabdic - 66th
Steve Saunders - 91st
Nick Alsop - 93rd
Andy Waring - 101st
Andy Carragher - 124th
Jim Edwards - 130th
Pete Edwards - 139th
Norman Grundy - Finished

Please can we have some support from the club to help marshall the event at Arrowe park on the 22nd Sept so those others can complete all the races in the series. Names to me please soonest.

Many thanks

Andy
Chairperson


Buckeye Half Marathon, Cuyahoga Falls, Ohio, Sunday 13th September

Folks,

I saved the best 'till last - third half in 8 days and the fastest!
No apparent injuries so now it's Chicago in four weeks, a couple of 20's a taper week end and then the race

Weather conditions and a flat course maketh the race!

Great day, 45F or so at the start, low humidity, sunny , little wind and a flat two loop course.
2nd/33 in ag. 32nd/372 overall, 6.51 pace Good splits, they dont get much better than this!

1 mile 6.56
2 mile 6.49 running total 13.45
3 mile 6.46 running total 20.32
4 mile 6.52 running total 27.24
5 mile 6.42 running total 34.07
6 mile 6.49 running total 40.57
7 mile 6.53 running total 47.51
8 mile 6.50 running total 54.41
9 mile 6.47 running total 1.01.28
10 mile 6.43 running total 1.08.12
11 mile 7.07 running total 1.15.19
12 mile 6.41 running total 1.22.00
13 mile 6.59 running total 1.28.59
13.1 mile 0.42 running total 1.29.40

Rgds
Stephen Skegg


Andy's Extras

Now I have my new rota here are the dates and venues for that little bit extra to pass away those dark nights.

Thursday 15/10/09 - 18:30 (6.30pm) meet at the top of Whetstone Lane in Birkenhead (Hills)
Tuesday 17/11/09 - 18:30 (6.30pm) meet at Port Sunlight War Memorial (Speed)
Thursday 17/12/09 - 18:30 (6.30pm) meet at the top of Lever Causeway (Usual place) (Surprise hills)

Give that body a challenge and come along and that person who is always in front of you, will instead be on your tail!!!

Andy
Chairperson


Batavia and Oakbrook Half Marathons Sunday 6th Sep & Monday 7th Sep

Results from the Labor day week end. Think of it as doing half marathon
repeats!
Overall happy & seemingly healthy!
Splits are pretty even both days.though Mile 7 at Batavia seemed long (it
wasnt just me),
A glass of beer at 09.00 both days, went down well.

Nice day ,cool but humid & damp from overnight rain, so a bit sticky.
Good course mostly flat apart from the river bluffs with quite a bit of trail along the Fox river.

1.31.32, 7.00 pace. 5th/67 in AG, 47th/989 overall, 43rd / 509 males

1 mile 6.46 running total 6.46
2 mile 6.37 running total 13.23
3 mile 6.30 running total 19.54
4 mile 6.50 running total 26.44
5 mile 6.49 running total 33.33
6 mile 7.06 running total 40.48
7 mile 7.35 running total 48.16
8 mile 7.05 running total 55.22
9 mile 7.00 running total 1.02.22
10 mile 7.11 running total 1.09.33
11 mile 7.12 running total 1.10.46
12 mile 7.02 running total 1.23.49
13 mile 7.03 running total 1.30.53
13.1 mile 0.39 running total 1.31.32

Start delayed 20 min (again) due to poor organization of packet pick up.
Nice day, cooler & less humid than Sunday. Very pretty course with lots of forest trails & bike paths, & some tough little hills to spice things up Started off mid pack & slow then caught Rich & then Brian. Legs felt tired & sore but had plenty of energy available, which is good for Chicago in a month.

1.37.53, 7.29 pace, 10th/93 in AG, 132nd/1509 overall

1 mile 7.30 running total 7.30
2 mile 7.28 running total 14.58 by calc, missed the 2nd mile marker
3 mile 7.28 running total 22.26
4 mile 7.21 running total 29.47
5 mile 7.44 running total 37.31
6 mile 7.34 running total 45.06
7 mile 7.27 running total 52.37
8 mile 7.35 running total 1.00.09
9 mile 7.12 running total 1.07.22
10 mile 7.25 running total 1.14.47
11 mile 7.24 running total 1.22.11
12 mile 7.33 running total 1.29.45
13 mile 7.27 running total 1.37.12
13.1 mile 0.41 running total 1.37.53

Next up is Cuyahoga Falls, Ohio on Sunday, 9/13 - It's the last stage of a certified (or is it certifiable?) - "Race yourself to Chicago marathon fitness or bust!"

Stephen Skegg


Received from the Race Organisers

Penny Lane Striders 10k Road Race, Liverpool Cricket Club, Aigburth Road, Grassendale, Liverpool L19 3QF

This race has been cancelled - From the organisers: ""Regrettably, due to circumstances beyond our control, the 2009 Penny Lane Striders Road Race has been cancelled. All entrants will be contacted shortly and will receive a full refund of their entry fee. Please accept our sincere apologies. We will be meeting again shortly to plan for our 2010 race and will announce details when they become available."


2010 Nice Half Marathon

Bonjour, At last a reply from Nice, which is the destination of the club for their half marathon.

I would be grateful if runners and guests let me know of their interest in this race.

This year their were about 8000 runners. The course can be seen on this years race web-site. I will start making enquires about hotels near to the start/finish area. If you are interested in this half marathon their are flights with Easy Jet from Liverpool which can be booked now. I know it is just over 7 months away but the sooner you book flights the cheaper they are. If you are interested please let me know, I will then have some indication of how many rooms we will require.

This trip is not just for runners but whoever you wish to come along with you. I will keep you informed of all developments on this race. I will also let those who don't have e-mail facilities know.

I apologise if you receive several copies of this information. Computer problems. I must remember to open the window when I throw it out!!

Norman


Multi-Terrain Report - 1st race at Royden Park - Tuesday 1st September

Thank you to all that attended the first race of the 4 race series each Tuesday in September.

On a cool and bright evening we all lined up for the extended race because of the amount of runners taking part. A lap and bit round the field then down the hill, once at the bottom it was up and over Thurstaston Hill and then through the woods, then round again which was even harder the second time. The recent wet weather gave the wooded paths abit of mud for us all to cope with and we only had one faller (Nick) and he continued bravely to finish.

Teams in both the womens and mens event so it was a good start and lets hope for good weather next week at Harrison Drive at 1900hrs.

Positions - Womens team - Holly 37th, Polly 62nd and Maria 67th.

Mens team - Patrik 55th, Hamsin 56th, Steve Saunders 84th, Nick 92nd, Andy Waring 97th, Jim Edwards 134, Andy Carragher 136th, Pete Edwards 143rd.

Many thanks to Maureen Edwards for assisting with the scoring.


Thanks again

Andy
Chairperson


Mahomet Half Marathon, 22nd August

This was a fantastic race, mostly because the weather was great, though I did get a little hot in the last couple of miles. Well organized with water every mile & Gatorade every other mile. GU at mile 8. Lots of volunteers.

Mahomet is a nice town, everybody seemed happy & friendly, even the cops were clapping.

I took I55 to Rt 47. Rt 47 was a neat drive, I was clocking 70+ on the way back. The MINI was enjoying its new clutch!

Most of the race is out in the cornfields so lots of long straights but the gently rolling hills broke up the perspective. The finish is 300m on the High School track.This is one to do again.

I was rather surprised that with a sub 90 all I managed was 4th in ag / 23 and that only by 6 secs over the 5th guy! 6th placed guy was 6 minutes behind him. Just goes to show I guess.
My time would have placed me 2nd in the 35-39 & 40-44 age groups and 3rd in the 45-49.

27nd/333 overall. 6.50 pace. Nice splits and a 67 min 10 mile.

1 mile 6.01 running total 6.01
2 mile 6.49 running total 12.51
3 mile 6.57 running total 19.48
4 mile 6.55 running total 26.44
5 mile 6.36 running total 33.21
6 mile 6.48 running total 40.09
7 mile 6.51 running total 47.01
8 mile 6.52 running total 53.53
9 mile 6.58 running total 1.00.52
10 mile 6.57 running total 1.07.50
11 mile 7.04 running total 1.14.54
12 mile 7.02 running total 1.21.57
13 mile 6.49 running total 1.28.47
13.1 mile 0. 42 running total 1.29.29

Stephen Skegg


Summer run 4th Aug (Raby)

All

Having walked the course early today (29/7/09) the going will be soft and wet in places. Please be ready for the challenge of the bears, buzzards and the rest of the Wirral wildlife.
We leave the car park of the Wheatsheaf at 1900 sharp and head deep into the unknown. I will lead and if we can stay together so we don't lose anyone. Refreshments will be provided on the route of approx 7 miles.

Afterwards refreshments (own expense) in the Wheatsheaf.. bring own smellies even though we are in the countryside we want to smell fresher than the locals.

Lock up the dogs!!!

Andy
Chairperson


September Multi-Terrain Race Dates for 2009

All

I will hopefully make the events, my rota is changing as of September but will be up for the challenge when off.

Please remember that we have to marshall the Arrowe Park event so if not running, names to me and we'll meet at the Start area at 18:00.

Thanks
Andy
Chairperson


September Multi-Terrain Race Dates for 2009

I am please to announce the dates for this years series :-

1st Sept, Royden Park 7pm - new start in opposite corner of field to allow 1 1/2 laps of field before you go into the woods to assist with the increased numbers.

8th Sept, Harrison Drive 7pm

15th Sept, Visitors Centre Thurstaston 6.30 - start as per summer event but run right at beach and join wirral way between the cottages - 2 laps seniors 1 lap juniors finish on wirral way under bridge

22nd Sept, Arrowe Park 6:30 - lap of field first as last year.

These dates will be added to http://www.stevesaunders.co.uk/ in the next couple of days. A poster is also attached

As you can see we have had to make some slight adjustments to some of the courses due to the greatly increased number of runners, and reverted to an old course at Thurstaston for a change. (Note this is the opposite way on the beach to the summer run for those that have competed in this before). This does mean that everyone will set a new PB at Royden Park race !!

In order to assist in the running of this event the race committee are looking for volunteers to join the committee and assist in the organising of these races. It would be nice to have some representation from other clubs especially those that are fortunate enough to take home some trophies.

In addition each race organiser would like clubs to supply one or two marshalls for each race, so if you have any volunteers, injured runners, partners etc please let me know so that the races can be run smoothly and safely.

Finally I have sent this email to the contacts I have from last year, if there has been any changes please forward this email to them and let me know their details.

Any question please email me.

Regards

Steve Saunders
Chairman Summer Multi-Terrain League


Andy the Canine Hero

Andy Waring and Maria Haigh will long remember Thursday the 23rd July 2009.

On the club training run that night they, along with others, changed their usual route and ran across the fields to Landican Lane. On the return journey Andy, Our Chairman, had run back to accompany Maria, who was at the time the back marker, with the lead group further ahead. They had heard dogs barking which seconds later turned to a horrible yowl. As they ran passed the entrance to a field they saw a lady obviously very distressed and verging on the hysterical because her dog was choking to death.

The dog in chasing a ball had got entangled in a fallen tree branch, this had lodged itself between the dog’s neck and it’s dog collar. The dog was literally dying before him. Andy was as cool as a cucumber in quickly assessing the situation. He immediately set about trying to physically break the large branch with his bare hands and thus able to free the dog. Several members of the lead group had run back to see what was happening and thankfully by then the dog had been saved and its owner becoming calmer and obviously very grateful to Andy’s act of heroism and bravery.

This all happened because thankfully the training run route was changed and Andy was on hand to save the dog and give the lady concerned her pet back.

Andy deserves all the praise and thanks going. A very quick and courageous act and a “WELL DONE” and “THANK YOU” is the least that can be said.


Watergall Glen, USA ~ Extreme 10 mile ~ Saturday 25th July 2009

Nice sunny day, temps were ok, but a bit humid even though, I got hot in the second half of the race.

Went out too fast. Not one of my best performances, but I guess it was ok & I didn't get hurt.

1 mile 6.36 running total 6.36
2 mile 6.47 running total 13.23
3 mile 7.02 running total 20.26
4 mile 7.11 running total 27.38
5 mile 7.26 running total 35.04
6 mile 7.07 running total 42.12
7 mile 6.59 running total 49.11
8 mile 7.12 running total 56.24
9 mile 7.43 running total 1.04.07
10 mile 7.23 running total 1.11.30

133rd/739 overall. 7th/52 in ag, 7.09 pace

Next up - Aug 22 Mahomet IL 1/2 marathon.

Steve Skegg


Club Run Reminder for Thursday 2nd July

Hi, BAC,

Just a quick reminder that the next Club Run is on Thursday next (2nd July)! Across uneven fields, up steep hills, through dangerous woods, along undiscovered roads....it's a wonderful opportunity to enjoy a friendly Group Run! Friends, Sons and Daughters, and Near or Distant Neighbours are all welcome! The Mad Cows from 2008 may still be lingering! They also will be welcome! There will be plenty of Stops and Chat times! And like last year we might discover the End of the Rainbow!!! Please come along!
If possible please wear BAC colours (or near!). The photos are great when Orange is worn!

Lawrie


Big Sur Marathon, USA ~ Sunday 26th April 2009

So heres the tale of Big Sur. The scenery is still awesome. The temperatures were fine with 40F at the start & it was overcast most of the time. Not a race for the beginner with basically no crowd support other than lots of walkers to get in your way in the second half. The hills havent changed as my quads can testify. The tough bit was the 20mph headwind for the first 21 miles, absolutely brutal. Rounding Hurricane Point at mile 12 we almost got blown off our feet. The course is so hilly that the splits dont really mean that much other than I'll take mile 25 as my second fastest after mile 1! One nice thing about the race is when they call out the splits they also give your projected finish time (when they get it right, I heard a 3.49 once!).

The mid part of the race (16-20 mile) my quads were hurting from River to River the week before so I eased back. But around 21 having heard 3.31 a couple of times & thinking that was getting a bit close to my 3.35 Boston qualifying time I decided to give myself a bigger margin & kicked it in, as you can see the splits dropped about a minute a mile. Overall a good race & marathon comeback after my blow up at Grandmas last June. Next marathon, Chicago in October.

Result :- 145th/3078 overall, 5th/209 in ag M50-54. 3.28.02 Chip time, 3.28.08 Gun time. 7min 56 sec ave pace. Splits :-
1 mile 6.51 running total 6.51
2 mile 7.38 running total 14.30
3 mile 6.34 running total 21.05 mile marker off
4 mile 8.09 running total 29.15
5 mile 7.32 running total 36.47
6 mile 7.41 running total 44.29
7 mile 8.00 running total 52.29
8 mile 7.58 running total 1.00.28
9 mile 8.00 running total 1.08.29
10 mile 7.43 running total 1.16.
12 mile Major hill 10-12 up 550ft
11 mile 9.31 running total 1.25.44
12 mile 8.44 running total 1.34.29
13 mile 7.16 running total 1.41.45 Major hill 12-13, down 550ft
14 mile 8.00 running total 1. 49.46
15 mile 8.01 running total 1.57.47
16 mile 8.26 running total 2.06.14
17 mile 8.13 running total 2.14.27
18 mile 8.37 running total 2.23.05
19 mile 8.29 running total 2.31.35
20 mile 9.01 running total 2.40.56 Pit stop
21 mile 8.57 running total 2.48.33
22 mile 7.39 running total 2.57.12 Missed marker so by calc. started to kick it in to get sub 3.30
23 mile 7.39 running total 3.04.51
24 mile 7.23 running total 3.12.15
25 mile 7.03 running total 3.19.19
26 mile 7.20 running total 3.26.39
26.2 mile 1.29 running total 3.28.09

Steve Skegg

Presidents Cup 5km Track Race Review - Fri 24th April

On a dull night with some wind the event went ahead with using the clubs honest and reliable time keepers Justine and Maria with Lorna the last lap dinger or is it donger! After most completed some warm up we headed for the start and thanks to Norman for testing and using his new camera for the photo.

Once this was completed Tony Bobby got us under way with Patrik taking the lead with Andy W staying out of the wind. We were followed by Andy Rogerson (Guest from Pensby) who is recovering from an operation and the track would help being soft. The duo (Jim and Pete) following, nice to see Pete showing off the legs, must of been warm. Then came the 1st lady Pauline who said her knee was sore!!!! Then we had Neil with the second guest daughter Emily who was completing her first 5 km and a star for the future. Bringing up the rear was Margaret who kept giving the support as we lapped her.

The positions remained the same until the finish apart from Andy trying to give Patrik a run for his money and failed. Andy passed Patrik with 3 laps to go but never moved away and when Andy set off for home at the 200mtr mark but Patrik flew past and gained revenge for two years ago.

Yours
Andy
Chairperson


Hello Fellow Runners

Unfortunately due to my work commitments and other organiser's personal commitments, we have had to cancel this years Thurstaston MT Challenge. We will re-instate this race next year and of course we will still be organising the MT series in September. Can you please let your clubs know and offer my apologies. Hope to see you all in September.

Regards
Steve Saunders


Chirk Castle Race Summary

The race was undulating/hilly. One large loop and one small loop around country lanes, paths, and a small section of grass. Quite a hard race but the weather was good and the scenery brilliant.

John Wright
Hon. Secretary


Cross-Country Secretary

As you may know, Justine has decided not to stand for this position this year due to other commitments. If there’s any BAC member interested in standing for this position please let me know. Your interest should be supported by two other club members, proposing you and seconding you – with signatures, and posted to me at least 28 days before the date of the AGM (15th May). I think it works out as 16th April.

The other club officers are willing to stand again, and have been proposed and seconded.

John Wright
Hon. Secretary


Cary March Madness, Illinois, USA - 1/2 Marathon Race Report

Peoples,

Yesterdays splits. Not sure about the mile markers in general as I felt I was running an even pace ( apart from those B..... hills at miles 10-12) , certainly M5 was off.
Overall I'm very happy with the result even though I'm still clearing gunk out of my lungs, as those who have heard me speak can testify.............!
This implies that so long as I dont get injured or sick again and I can get some 20's in Big Sur in 6 weeks should be ok.
Fastest time since 2006, which was my PR for the course in 1.30.32 & the 4th fastest in 7 outings.

Perfect weather mid 30's sunny no wind. 127th /1005 overall, 14/105 in ag, 117male/586. 7.04.7 av pace

1 mile 6.53 running total 6.53
2 mile 6.47 running total 13.41
3 mile 6.42 running total 20.24
4 mile 7.06 running total 27.30
5 mile 6.38 running total 34.09, mile marker has to be off
6 mile 7.28 running total 41.37
7 mile 7.11 running total 48.49
8 mile 7.08 running total 55.58
9 mile 6.48 running total 1.02.47
10 mile 7.16 running total 1.10.03
11 mile 7.21 running total 1.17.25
12 mile 7.26 running total 1.24.51
13 mile 7.10 running total 1.32.02
13.1 mile 0.42 running total 1.32.44

Steve Skegg


Call for race results for the 2008 Birkenhead Athletics Club equaliser

Its time for me to collect results the 2008 Birkenhead Athletics Club equaliser. If you would like to enter yourself for the equaliser please supply me with your best times for races between 1st Jan 2008 to 31st Dec 2008 for the following races (you need to have run at least 5 of the races):

Seaside Run, 5k, 5 mile, 10k, 10 mile, half marathon and full marathon.

Please be brutally honest about your times and where they were achieved. If the race used chip timing use your chip time (chip to chip rather that gun to chip). In previous years, for non chip timed races, Norman also accepted personal times (started watch as crossed the start and stoppped watch at finish).

If you chose to enter the equaliser I need your results by 31st March at the very latest, so I can then do the "age adjustment" calculations and work out the winners in time for the club AGM.

Any questions just let me know and I'll do my best to answer them and if I can't I'll ask Norman for advice.

Cheers,

Justine
Off road race sec

Sunday 8th March - Roddlesworth Roller 6 mile Multi-Terrain Race Report

Great race! Tough and hilly, hence the slower time. Had to walk a little up two hills, but so did everyone around me.

Nature's rollercoaster ride surrounded by beautiful and invigorating scenery. A must do race.

John.


The Social Night

The next social night has been booked for Friday 20th March, at The Caernarvon Castle pub, Oxton from 7.30pm onwards. Hope to see you all their.

John Wright
Hon. Secretary


Upcoming BAC Events

March

Online by Email, Merit Award voting starts this month to those eligible to vote. Hopefully around the middle of the month. Voting ends Friday 24th April.

April

President's Shield 5K Track Race will be on Friday 24th, followed by an Indian meal. Please can last year's award winners hand their awards back to Andy Waring either before or on the night of the race.
Apologies for the delay in notification. Awaiting confirmation of date and having to do new flyer. Flyer will be sent soon.

May

AGM will be held on Friday 15th May at the Cammell Lairds Sports & Social Club.
Formal notification of meeting, meeting agenda, nominations, and any other business items will be sent by post in due course.

I'm about to start newsletter. Anyone wanting anything featured let me know. Re: Club trip to Barcelona - I have photo but no report. If anyone who was there wishes to write a report I'll put it in.

John Wright
Hon. Secretary

Last Cross Country Race, Sunday 1st March

Hi fellow club members,

Its the 6th and last cross country race this coming Sunday, 1st March, at Birchwood Warrington. The race organiser has sent me some details via email below:

Start time: 11am
Distance: approx 4.5 miles
Facitilies: loos, showers and butties afterwards.
How to get there: map attached

I am unable to make the race as daughter Lorna is dancing in a Festival (again) at Woodchurch High school. Good luck to all who go and represent BAC!

Justine
Off road race sec


Northwest Sunday Cross-Country league - Annual Presentation evening

The above event will take place on Friday 8th May 2009 at 20:00hrs

FORD SPORTS & SOCIAL CLUB
77 CRONTON LANE
WIDNES
WA8 5EJ

Featuring The Fabulous: STREETS AHEAD - Fantastic Live Band
Hot Food Available (To be purchased)
Raffle - Cheap Drinks and Late Bar
Disco and Dancing Til Late

Tickets for the above event are proposed at £5 each and any monies left over will be used to fund other events. I find that reasonable and John from Ford has spent his own time organising this. Tickets will be available at the next race at Birchwood so you can get them then or if you wish I am willing to purchase them for you. Those who haven't ran X-Country this series, are welcome to join us and see that we work hard and then play harder!!!!


Yours
Andy
Chairperson


Fith Cross Country race report, Walton Hall Park, Liverpool, Sunday 1st Februry 2009


In the freezing winds of Walton Hall Park today welcomed the runners from around the region to tackle the 4.4 mile zig zagging course of 2 and a bit laps. Once we had found the start after rounding the new building works as it had moved closer to the finishing corner. This was to allow the field to spread out before the first corner, once started and running it took your breath away.
A tussle between Patrick and Hamsin unfolded with Patrick taking the honours in 37th place, Hamsin close behind in 38th. Andy was 50th after making a sprint for home early, lucky the Skem guy didn't have the legs. Steve was 56th pushing a younger competitor all the way. Ian Sneddon was 68th and glad the ground didn't really need studs having left his all tucked up at home. The last of the team was Percy who made up the team and was 74th and is ready as ever for Bacca, bring on the sunshine.

The ladies race, only Polly ran so and she was 28th and pleased with the run. One to note is the rising team from Parbold Pink ladies who today came second and will be looking good to gain honours next year.

Sorry no photo was taken as all huddled up all over the place before the start and no-one to look after kit so everything left in cars those who had anything of value, hopefully next time at Birchwood.

Next Cross-Country race is on the 1st March at Birchwood, Warrington a good old fashioned (not for Paula Radcliffe) 4 lap muddy course - you can stay clean just ask Maria!!!!

All the best
Andy
Chairperson


Fourth cross country race report - Town Park, Runcorn, Sunday 11th January 2009

Hi - I'm back. This is the fourth cross country race report. Problem is I didn't participate so I grilled Mr stalwart Saunders for information. Here goes:

The weather conditions in the UK preceding this race can only be described as "nippy" or more accurately sub zero (for about 4 weeks). So when the weather took on a warmer feel (the Saturday night before the race) everyone's hopes were raised for a softer course. However, the marginally warmer weather brought rain, hail and wind. Steve said the conditions were horrific and then just moments before the start the skies cleared and the sun shone. Apparently the ground was a mixture of rock hard ice mud and softer stuff - so a bit of a mixed bag (imagine a mix of chocolate ice cream from the deep freeze and a Mr Whippy chocolate ice cream). The finish had to be moved because the normal finishing area was a smooth sheet of ice!

For those of you who haven't run this course, I must point out that it is considerably challenging (I've run it twice). Each lap is topped of with a massive "yomp" up the back of a man made dry ski slope. The climb (literally on hands and knees) totally saps your energy. So congratulations to the following fine athletes who ran for Birkenhead & Pensby, their finishing position is front of the name:
36 Hamsin Hadziabdik, 37 Patrik Corrigan, 47 Alastair Singleton, 51 Gordon Scholefield, 53 Steve Saunders, 84 Ian Sneddon, 85 Percy Hogg, 31 Polly Hadziabdik.

Wicked, well done to all of you. Our overall position in the league table, after four races, is 8th mens team and 8th ladies team.

The final 2 races are as follows:

Race 5: 1st Feb Walton park (Liv RC)

Race 6: 1st March Birchwood (spectrum)

Lastly I must send apologies to Percy Hogg who I inadvertently omitted from the people who ran the Arrowe Park race in December. Sorry Percy.

Justine Reston
Off road race sec


Andys Extras

Now just when you all thought you could relax having started 2009 with a bang its time to take up a level!!!

Some dates for some extra work:

Tuesday 10th Feb - 1830 - Port Sunlight war Memorial (Sprints) should sort the hang overs from Bacca out)
Thursday 5th March - 1830 - West Kirby concourse reception - (Hills/Sprints)
Thursday 9th April - 1830 - Club training venue for jog to Rest hill for some hill work, warm down going back.

Do something to challenge yourself.

Andy
Chairperson


Tales of Bermuda

Ok, So heres the summary of the Bermuda trip

1. Getting out of Chi town when its -16F is a great idea. Trying to get to O''Hare with a van with no cooling water & the battery warning light on is not! Luckily make it home to swop to the trusty Mini. Damage status to van TBD.

2. Wifes bags dont make it but mine do........Both checked at the same time, Hers arrive 24hrs later.

3. Hostess starts cutting up 60+ of my old running shirts the night before the race. She is going to make a quilt for me. Ends up in casualty having taken a slice off her finger............
Prognosis is good.

4. Race is wonderful. More scenic than Big Sur. Great local fauna, gardens , houses plus the sea etc. Bit too windy for me but with temps in the 60's need it. Still become dehydrated and the flu I was incubating didnt help. Finish in 1.41.44. 6th/33 in AG, 60/361 overall. Bit disappointed but not unhappy. Certainly a very nice race. It's no PR course, rolling hills with a major mile long rise at 3-4 m. But wonderful.

Good splits, steady just off the (usual) pace:-

5. Spend rest of visit getting sicker and sicker................. Finally
end up last night with a 3 hr layover at Newark on the way back and 45 min delay into O'Hare and 4 hours sleep!

This week ends job has been determined - investigate Van
problems...............

Steve Skegg


Hi all BAC members

The fourth cross country race of the season is at Runcorn Town Park this Sunday 11th Jan at 11am.

If you are planning to run and want to share the journey (or just want meet up with others before going) please let others in the club know, so arrangements can be made. BAC Club vests need to be worn to save any problems. Studs/off road shoes or spikes are recommended. The race is £2 each to enter.

Other races in the series are as follows:

Race 5: 1st feb Walton park (Liv RC)

Race 6: 1st march Birchwood (spectrum)

Justine Reston
Off road race sec


Third cross country race report - Arrowe Park, Wirral, Sunday 7th December 2008.

Big apologies for the delay in writing up the third race report. The reason - its the festive Christmas season and I've been busy with the children and preparing for the big day. Happy Christmas to everyone and a happy new year (this is my Christmas card to you all). I hope 2009 is a healthy year for everyone.

The ground at Arrowe Park on Sunday 7th Dec was very cold and rock hard in many places. The sky was blue and the winter sun strong. The course was a mix of frozen grassy stretches, semi frozen muddy patches and hidden icy cold puddles. We had 2 ladies (Maria and me), a posse of fellas (both BAC and Pensby) and a grand turn out of club supporters. It was good to see Norm, Margaret, John, Pauline and Dianne. Margaret stood for ages with a sockless foot in her special boot - you'll be back soon Marg. There appeared to be less runners from all clubs and Steve S confirmed this. Maybe the Liverpool Santa Dash was was a bigger attraction.

Everyone ran well apart from me, I pulled out before the final lap as my left leg had stopped firing and the thought of dragging it another lap wasn't sensible. Not long after I pulled out the leading lads raced in at a phenomenal speed. When I collected my coat from the club bag they looked up bemused - they must have thought ..."who is this fast chick just finished?...". Love it, I had them fooled. This enabled me to see the fine performances and finishes of all our runners. Patrik, Andy W, Steve, Alan K, Dave G and Ian (hope I haven't left anyone out) and Maria all finished sound and strong. Well done and thanks. Not sure where BAC/Pensby are in the results table, I'll let you all know after race 4.

Three more races to go:

Race 4: 11th January Runcorn town park (WRR)

Race 5: 1st Feb Walton park (Liv RC)

Race 6: 1st March Birchwood (spectrum)

I hope to be running smoothly again soon. See you all soon and enjoy the christmas hols.

Justine
Off road race sec

26th WALTER SMITH 5K HANDICAP (CHRISTMAS) (FLYER) Your Help is Needed if you are Not Running..

Sunday 28th December 2008 - Meet at; Maryland Lane, Moreton - Start Time 12 Noon

All members are invited to join in with this race. Held twice annually, in the summer, and at Christmas. If you’re new, I think you’ll really like it.
Past ‘Christmas’ winners are:
1996 – Walter Smith, 1997 – Pauline Martin, 1998 – Margaret Delaney, 1999 – Steve Skegg, 2000 – Margaret Delaney, 2001 – Steve Skegg, 2002 – Andy Waring,
2003 – Valerie Machin, 2004 – James Downey, 2005 – Walter Smith, 2006 – Maureen Edwards, 2007 – Les Hall.
Course record for ‘Christmas’ race – 14.53 by Philip Peerless (1996) guest runner from Wirral AC.

CHRISTMAS LUCKY DIP

Everyone competing in the race is invited to bring along a prize for the lucky dip draw. This will take place immediately after the race, weather permitting. Be as imaginative as you wish with your present. It doesn’t have to cost much. But please remember, to draw a prize, you must bring a prize. Members will draw out prizes in the order that they finish.

LONDON MARATHON DRAW

The guaranteed club entry is subject to club draw Rules passed at the Annual General Meeting in 2008 under ‘Any Other Business’. This draw will also take place immediately after the race, weather permitting.

LONDON MARATHON CLUB ENTRY DRAW RULES

1. Members interested for the draw must let the Hon. Secretary know in writing from 1st June to 1st December.
2. The winner (s) of the previous year’s draw will not be eligible for the draw for a period of one year.
3. Members eligible for the draw must be a member from the 1st June.
4. Members eligible for the draw must be 1st Claim with the club.

These Rules were passed at the Annual General Meeting held on 16th May 2008.

CAERNARVON CASTLE PUB

Once the race is over, everyone is invited back to the pub for a meal and drink. (Normally we head home to change first). In the case of bad weather, both the Christmas draw and London marathon draw will be held in the pub.

John Wright
Hon. Secretary


Second Cross Country Race Report - Beacon Park, Skemersdale, Sunday 23rd November 2008.

In my last race report I said how I believe cross country races to be soul building and excellent strength training sessions.

Massive thanks have to go to those BAC members that gave their time up to run, namely: Steve S, Alan Kirkham, Neil Thomas (good to see you Neil) and Patrik for the boys and Maria and me for the girls. With 3 Pensby men also running the lads had a strong team and the competition was over who would make the "A" team. No ladies showed from Pensby for the girls so we didn't have a ladies team. Very unfortunate and this causes me upset.

Anyway the conditions were cold, rainy (with hail stones), windy and exceptionally muddy under foot - I suppose you could say ideal for a cross country run. As we stood at the start (the rain had luckily ceased) waiting for the hooter we all wondered "how bad will it be out there?" and "how deep will the chocolate custard be this year?". The route and conditions were 10/10 for a proper cross country course with beautiful flowing mud up to the knee in places. Everyone got stuck in and silence fell over the runners as we hurtled down the first hill trying to find a space. Gradually the field spread out with the really muddy parts of the course sorting out the mud monsters from the wimps. And the hills sorting out the fell runners (mountain goats) from the road runners.

First home for the boys was Patrik, followed by Steve, Neil then Alan. Alan had taken a fall and looked a little like a chocolate mini roll with some of the chocolate picked off. Eye witnesses later told me that Alan had leapt up like a spring and continued unfazed. Well done Alan. I managed 8th lady to finish and was exhausted and Maria finished yet again with her trade mark grin and said "that was worse than Hell Runner" - but she was still smiling.

Muddy legs and shoes got cleaned up, and the car park soon cleared as the weather took a turn for the worse.

So race 2 over, 4 more to go. The next one is at Arrowe Park (Sunday 7th Dec, 11.30am), local, close to home and I sincerely hope we get more BAC members supporting it.

Rant over. See you on 7th December.

Justine Reston
Off road race sec


Hi all,

The Second Cross Country Race of the season is hosted by Skemersdale at Beacon Park on Sunday 23rd November at 11am.

Please come and join in, we need 3 ladies and 5 chaps for a team!

If you are planning to run and want to share the journey (or just want meet up with others before going) please met at the top of Levers Causeway at 9am. If you are planning to run and are heading straight there - we'll see you there!

The following link to google maps shows you the Beacon Park area (where the race is), a road called Mill Lane which is adjacent to the Park and the way to get to the car parks. One car park is near the start and you can also park at Beacon Park Golf Club where there are toilets. MAP - DIRECTIONS

BAC Club vests need to be worn to save any problems. Studs/off road shoes or spikes are recommended.The race is £2 each to enter.

Other races in the series are as follows:

Race 3: 7th December Arrowe park (Pensby) start @11:30 to allow any Santa’s time get to the Start

Race 4: 11th January Runcorn town park (WRR)

Race 5: 1st feb Walton park (Liv RC)

Race 6: 1st march Birchwood (spectrum)

Justine Reston
Off road race sec


London Marathon Draw

Can I please remind all those wishing to enter the 2009 London Marathon draw, and if successful take the clubs allocated place. Letters in writing are to be with the Hon Secretary by the 1st December from those wishing to go south of Watford!

Some rules as agreed at the AGM:

Last years draw winner will not be eligible
Members eligible for the draw must be a member from 1st June 2008
Members eligible for the draw must be 1st Claim with the club

Many thanks

Andy Waring
Chairperson


First Cross Country Race Report - Clarke Gardens, Sunday 26th October 2008.

Cross country season is here again. I truly believe these races are soul building and excellent strength training sessions - well thats how I see them anyway. Road races (and triathlons) appear easier and cleaner after running a cross country!

We (Birkenhead AC and Pensby) managed to produce 2 excellent teams for the first race: Margaret, Maria (who really never stopped smiling) and me for the ladies; Andy W, Steve Saunders, Dave Griffiths, Ian Sneddon, Percy Hogg, Alan Kirkham for the boys. Pensby, our sister club for this series, turned out Ian and Philip. The course was 1 small loop then 2 larger loops covering around 4.5 - 5 miles of grass, loads of fallen leaves, extremely muddy trails and one icy cold stream. The lower parts of the course can only be described as huge patches of "chocolate custard". At times I felt I was going to loose my shoes with the suction force.

As the hooter sounded for the start the rain came down to remind us how challenging cross country can be. The field of runners gradually spread out over the small loop which eased the conjestion through the narrow muddy trails. The sun tried its best and shone through to warm us up but not enough to dry the mud. The finishing line was a competition to see who was the dirtiest and Margarets quote "...our Mums aren't going to be very happy with us....." said it all!! Even Maria was dirty. Ian from Pensby was our first fella home with a steady trickle finishing behind him from the rest of the boys team. I was 9th lady home (yay!) with Maria and Margaret following on with big smiles.

Thanks to everyone who turned out to run. Well done for putting in massive amounts of effort. My shoes are drying ready for Race 2, 23th November, Beacon park (Skemersdale).

See you all soon,

Justine Reston
Off road race sec


Cross Country Race Season

The first cross country race of the season is hosted by Penny Lane Striders at Clarke Gardens, Liverpool on Sunday 26th October at 11am.

I recommend that anyone racing, parks their car up on the road near the start of the race. A number of cars parked in the pub car park at the back of Clarke Gardens last year were broken into.

The post race refreshments are being held at Sefton Park Cricket Club, Croxteth Drive, Sefton Park, Liverpool L17 1AP http://www.seftonparkcc.co.uk/index.htm (do not confuse it with Aigburth Cricket Club which is where Penny Lane Striders 10k race is held).

BAC Club vests need to be worn to save any problems. Studs/off road shoes or spikes are recommended.

Other races in the series are as follows:

Race 2: 23th November Beacon park (Skem)

Race 3: 7th December Arrowe park (Pensby) start @11:30 to allow any Santa’s time get to the Start

Race 4: 11th January Runcorn town park (WRR)

Race 5: 1st feb Walton park (Liv RC)

Race 6: 1st march Birchwood (spectrum)

Justine
Cross Country Secretary

Whistlestop Half Marathon, Ashland WI

Splits from Whistlestop, Ashland WI, Sat Oct 11.

3rd/78 is ag (4th really but 1st guy got masters) 30th/1373 overall
Weather wonderful, sunny high 40's to low 60's for the race. slight head wind.

1 mile 6.37 - by calc missed the marker
2 mile 6.37 - 13.14
3 mile 6.59 - 20.13
4 mile 7.05 - 27.19
5 mile 6.51 - 34.10
6 mile 6.52 - 41.03
7 mile 6.59 - 48.03
8 mile 6.55 - 54.58
9 mile 7.05 - 1.02.03
10 mile 7.16 - 1.09.19
11 mile 7.23 - 1.16.43
12 mile 6.58 - 1.23.42
13 mile 6.52 - 1.30.33
13.1 mile 0.39 - 1.31.13 (official chip time 1.31.17)

We picked the right race to go to given Chicago was hot again.

Next up is Grand Rapids, MI on Sunday followed by Stroud Glos, UK on Oct 26.

Back to back to back!

Steve Skegg

 

Race report and progress for multi terrain race 4 - ARROWE PARK, 23rd September

Last Tuesday night was the last multi terrain race in the series for 2008 - Arrowe Park, probably considered to be our "home ground". The run is approximately 4.5 miles using the trails, paths and fields around the perimeter of the park. Steve changed the Start position to avoid the congestion created on the old course. This year we started on the small field by the swings and ran round once before entering the woods. The weather was fantastic which meant the light was better and the course was relatively dry.

Thank you to all who turned out to run. Maria and me ran for the ladies. Ian, Dave G, Hamsin and Alan K ran for the chaps. So not quite full teams for BAC which was a shame. Overall there was another excellent turn out of runners on the start line so the first lap was quite busy while everyone jostled for position and settled down. All BAC runners gave superb performances and finished strong.

Final results show that BAC ladies finished 15th team (out of 34) and the men finished 25th team (out of 49), very respectable for a small club and with just a handful of members actually running each week. I was pleased that I finished 5th lady under 40 (yippee).

Thanks to the members who marshalled on the night, your help is much appreciated. Polly - I hope your heel improves quickly.

Well done to Steve Saunders for chairing the committee who organises this multi-terrain series. The numbers show that the races are definately becoming more popular and making a serious mark on the NW racing calendar. Congrats! I felt a different atmosphere this year at the races, it seemed to be the "place to race".

Cross country races next. The first one is on Sunday 26th October at Clarke Gardens. More details to follow.

Justine
Cross Country Secretary


Sydney Marathon Clinic

Whilst I was in Sydney, I was very pleased to be able to send greetings from the Club, the Mayor of Wirral, Cllr Adrian Jones in the form of certificates and a plaque.

SMC were very good to me last year when I ran there, so I was delighted to be able to attend their barbeque near Smithfield in the inland area of the large Sydney suberbs on a very warm day, drinking Toohey’s! with Irene and my Auntie Hazel. I hope these contacts will lead to more connections with SMC.

Jerry.

Sydney Half Marathon.

I entered this race during my stay with my Auntie Hazel who lives in Greenwich, Sydney. We had to be at the race for around 5am for the circa 6.15 start. The start of the race was at Milsons Point right under the Sydney Harbour Bridge. The race was well organised, although I lost my champion chip and had to obtain a new number. To visit the race and see me finishing just put in Keith Jeremy Williams. Race number 31270. Race photos SIDZ0644 and SIDHO141, SIDQ1029 are of note.

Running over the Sydney Harbour Bridge was a fantastic experience, it’s such a massive bridge, with train lines on it and even a tram track which is now used by cars. The race ran into Sydney City Centre and then on under the other memorable bridge in Sydne, the Anzac Bridge to commemorate Australian and New Zealand serviceman. As everyone knows I like to have conversations around Half Marathons! I had a great time with Karen Neal of Orange Running Club in the middle of New South Wales “up in the Hills”. I was updating Karen on a few Scouse sayings on the way around.

At the start the weather was reasonably cool, (it had been a very hot day the day before) around 1.30 the weather started to become very warm and despite being my 12Oth odd Half Marathon) whatever, half the last 20 odd minutes were hard. I knew it wasn’t the U.K. because I was sweating so much!

The last few miles were around the side of Darling Harbour and then going on to Circular Quay the main Ferry Point in Sydney, and then around to the Opera House. I felt sorry for the people doing the Marathon as the day got warmer! Karen finished just in front of me. Karen and I were slightly disappointed by the “dinky medal/keyring” but the race was overall well organised in every way.

Jerry

Andy's Extra's

The dates for Andy's Extra's are as follows;

Thursday 16th October - 18:30 - Top of Whetstone lane (hills)

Thursday 20th Nonember - 18:30 - Port Sunlight War Memorial (Speed work)

Thursday 11th December - - 18:30 West Kirby Concourse recp (Hill/speed)

2008 BAC SUMMER HANDICAP

A cold wind, grey skies, a high tide and foaming seas, winter coats….this was the scenario for the 2008 BAC Summer Handicap, 18 souls braved the elements, and enjoyed a really good event. Expertly organised by Andy and Justine the race started on time without delay or fuss.
Each starter was given a loud and lingering supportive cheer. Soon the first runners were disappearing into the distance beyond the lighthouse and into the car park to the embankment. An appreciated blessing was the direction of the wind – behind and pushing towards Harrison Drive !
The first man home, Neil, was the last man to start, and in symmetrical style the last man to finish, with a bang and a flourish, was the first to start, the wonderful Norman . With a galloping final sprint Maureen was the first lady home!

Well done to everybody who contributed to another great BAC night

Lawrie


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Race report and progress for multi terrain race 2 - Eastham Woods, 9th September.

Well then....race 2....would the rain hold off....who would turn up to run? I was worried.

We managed a full team for both ladies (Maria, Polly and me) and men (Patrick, Pete Edwards, Steve S, Hamsin and our Chairman Andy). Thank you all. The rain held off and it felt remarkably warm at the start surrounded by what appeared to be a massive turn out of runners. Steve has since told me that nearly 250 people ran which shows how popular these events are becoming. I can only describe the run as a "storming run" consisting of fast woodland tracks, very few hills, some mud and plenty of opportunities to overtake your rivals. This new course round Eastham woods was well praised by many, so fingers crossed we are back there in 2009 (probably at an earlier start time).

Feisty running from the men meant it was a close call between Hamsin, Patrick, Andy and Steve (can't remember the order) and Pete sailed in not long after. I finished a couple of places higher that last week (yippee). Polly and Maria finished in good time and Maria got the biggest chear of the night. No injuries to report. Well done everyone, especially Maria who oreinteered through the last lap of the course in very poor light. You are a star.

Thank you fellow members for your support. Its the beach next week, 6.30pm start. We've lost Patrick as he is off the America (have a good time Patrick) so please come along if you can.

Justine Reston
Off Road Sec'


Race report and progress for multi terrain race 1 - Royden Park, 2nd September

As we parked up at Royden Park the rain was relentless and the skies didn't look very promising. Fortunately it didn't put us off and we managed a good turnout for the ladies, Maria, Margaret, Dianne, Polly and me (over a full team). For the men we had Andy Waring, Patrick and Steve Saunders (we needed five for a full team). The starting pack seemed bigger this year and I felt there were more ladies running from other clubs. It didn't matter what footwear you wore as the terrain varied from wet grass, peat trail, mud, rocks, road and puddles.

Everyone put in extremely gutsy performances on what I consider to be the most difficult course of the series - well done. Of particular note is new member Dianne who stormed round the course and finished in the top 20 ladies. Steve knocked 4 minutes off a previous time for this course which was wonderful and really cheered him. Andy Waring had a bad fall at the top of the rocks on the first lap but like the bionic man continued and ran so well.

Thank you so much to everyone who ran. Thank you to the fantastic club support from Debs (cheerleader) & Andy Gardner (club photographer), John the sec and Hamsin (the results man). I was dreading the race but it turned out so well. It was wonderful to be part of a team that tried so hard, looked after each other and entered into the spirit of a true club event.

The next race is at Eastham Woods, 7pm on Tuesday 9th September. Please come along. We need more men for a full team.

Justine Reston
Off Road Secretary


Christmas Party

This years Christmas Party will be at The Grange in Thornton Hough on Saturday 20th December. Total price per person is £24.99. A deposit of £10.00 per person to secure your place needs to be given to Pauline by the end of September at the latest.

Autumn Social Night

Autumn social night at the Caernarvon Castle is pencilled in for Friday 10th October (TBC)

Race Report from the States

After my right hammy went at the Chicago distance classic on August 10th its nice to be back heading in the right direction!

My 4th running of the Crystal Lake 1/2 marathon & my 12th 1/2 marathon of the year.
What a difference 7 days makes, Rock n Roll Virginia Beach last week was 1.47.51 in hot & humid conditions & back pain.

Yesterday the weather was wonderful, though it got a little warm in the sun at the end.

Year Time Age group place Overall place
2003 -
2004 Year, 1.29.29 Time, 5th/42 Age group place, 28th Overall place
2005 Year, 1.38.00 Time, 5th/31 Age group place, 42nd Overall place
2006 Year, 1.30.38 Time, 2nd/16 Age group place, 21st Overall place
2007 -
2008 Year, 1.31.16 Time, 3rd/23 Age group place, 33rd/371 Overall place

1 mile 6.20 6.20
2 mile 7.16 13.36
3 mile 6.46* 20.22 by calc missed/missing marker
4 mile 6.46 27.09
5 mile 6.56 34.05
6 mile 7.10 41.15
7 mile 7.13* 48.28 by calc missed/missing marker
8 mile 7.13 55.41
9 mile 7.18 1.02.59
10 mile 7.16 1.10.16
11 mile 7.17* 1.17.33 by calc missed/missing marker
12 mile 7.16 1.24.50
13 mile 5.37 1.30.27 mile marker off!
13.1 mile 0.45 1.31.12 - 1.31.17.6 official 6.58 av pace

Now for a bit of a rest until Oct 11, when I start 3 halfs in a row - Oct 11 Whistlestop, Oct 19 Grand Rapids, Oct 26th Stroud Glos UK

Steve Skegg

July Summer Run

Well done to the ducks who took on the weather/storm tonight who with myself had never seen anything like it before in Bebington. The heavens opened at 1725 and never has so much water come down in a short space of time. Mount Road, Thornton Ave looked like rivers and we must of been mad but dedicated to the club we had to check for newcomers, etc!

The brave are Margaret/friend, Maria, Jerry and Lawrie took on the challenge and what a difference the run home was.

Thanks for the company.

Andy (Chairman)


2008 BAC SUMMER HANDICAP

A cold wind, grey skies, a high tide and foaming seas, winter coats….this was the scenario for the 2008 BAC Summer Handicap. 18 souls braved the elements, and enjoyed a really good event. Expertly organised by Andy and Justine the race started on time without delay or fuss. Each starter was given a loud and lingering supportive cheer. Soon the first runners were disappearing into the distance beyond the lighthouse and into the car park to the embankment. An appreciated blessing was the direction of the wind – behind and pushing towards Harrison Drive ! The first man home, Neil, was the last man to start, and in symmetrical style the last man to finish, with a bang and a flourish, was the first to start, the wonderful Norman . With a galloping final sprint Maureen was the first lady home!

Well done to everybody who contributed to another great BAC night.

Lawrie


London Marathon Club Draw

1st Claim club members who are interested in taking part in the London Marathon draw are invited to show their interest by writing to John (Secretary) by 1st December 2008. London Marathon Club Draw Rules apply.

Australia

On the 21st September, you will find Jerry taking part in the Blakemore's Sydney Marathon/Half Marathon in Sydney, Australia. Keep up the training Jerry we know you can do it. More info on the race can be found on their website - click here!


Thank You from our Sponsors

Hello Andy!

From across the pond, Piggly Wiggly Carolina Company says "Thank you" for including our logo on your lovely web site!! Very informative, great pictures and wonderfully put together.
Looks like ya'll have a great group and are having lots of fun running and staying young! Jerry has stayed in touch and keeping us updated which I hope he will continue. Well as they say, I need to run now, cheerio, Good Luck to you and the team and thanks again for linking us to your site!!

Cobina
Cobina J. Wright
Piggly Wiggly Carolina Company, Inc.
Marketing Department
Charleston, SC 29407




Ironman Austria Triathlon



Justine will be taking part in the 10th Kärnten IRONMAN Austria, on July 13th 2008. The race that was sold out in 19 hours is breaking records already and race day will likely bring more entries.

http://www.ironmanaustria.com/

About the Race

The Ironman Austria Triathlon takes place in the lakeside resort city of Klagenfurt, in the summer sport paradise of Carinthia. Located some 310km south of Vienna, between Italy and Slovenia, the area is considered to be the Copacabana of the Alps and one of the most beautiful places in the world.

Since 2006: The swim start will no longer take place from the beach, but will be an in-water start. The Pros will start 30 m in front of the field, the under-one-hour swimmers in the second wave, followed by the rest of the age groupers.

The 180 km bike course is changed from three 60 km loops to two 90 km loops. The new course runs from Klagenfurt through Südufer to Velden. The course then continues through Rosegg, St.Niklas and anti-clockwise around Faaker See lake. From St.Niklas, the course then runs back to Velden to join the old course and continues through Schiefling, St.Egyden, Ludmannsdorf and Köttmannsdorf back to Klagenfurt. This loop will be repeated twice.

The run course heads out from the transition area along the north bank of the Wörther See (read Lake Worther!) to the turning point at Krumpendorf. The gravel trail offers a welcome respite on the competitor's legs before heading into the city center, around a giant dragon, and back out for a second lap.

• Swim 3.8km
• Bike 180 km
• Run 42,195 km

We all wish you well Justine, you can do it.......

The Civil Service Sports Council website (CSSC) brought Justine her bike in return for years of being a volunteer and running our workplace gym. The full articles can be found at - http://www.cssc.co.uk/MemberFocus/IronWomanPreparation.aspx

Achill Half Marathon on Saturday 5 July

I'm off to Ireland on Friday and will be running the Achill Half Marathon on Saturday 5 July. Achill, my birthplace, is located in the west of Ireland and is the largest island of the coast.
It's an incredibly picturesque place (I know I'm biased !!) and the race seems to be getting more and more popular. 750 runners competed in the race last year. This figure was raised to 1200 for 2008 and places sold out in record time. I only managed to get in 'through a friend'.
I'll update you on my time and send you a report on the race when I get back to England.

Patrik.

Austrailian Run